What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lydia Jordan

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:28:28
Ranking: #18
AG Ranking: —
Category: SOLO · OPEN

Lydia Jordan

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:17 (58%)

Stations32:03 (36%)

Roxzone5:14 (6%)

Running Analysis

Avg. PaceDegradationStability6:25/km+14.7%13.6%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:36	12
Running 2	5:47	-
Sled Push	2:19	8
Running 3	6:27	-
Sled Pull	4:27	15
Running 4	6:49	-
Burpee Broad Jump	5:47	13
Running 5	6:55	-
Rowing	5:03	13
Running 6	6:48	-
Farmers Carry	2:06	18
Running 7	6:38	-
Sandbag Lunges	3:54	9
Running 8	7:30	-
Wall Balls	3:51	14
Running Total	51:17	20
Roxzone Total	5:14	17

HYROX Race Analysis: Lydia Jordan

Lydia Jordan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lydia Jordan

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times