What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kwanyin Cheung

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · NED

Total Time: 01:42:29
Ranking: #22
AG Ranking: —
Category: SOLO · OPEN

Kwanyin Cheung

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:32 (56%)

Stations38:59 (38%)

Roxzone6:03 (6%)

Running Analysis

Avg. PaceDegradationStability7:12/km+13.7%23.8%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	5:09	21
Running 2	5:36	-
Sled Push	3:06	22
Running 3	9:06	-
Sled Pull	6:33	23
Running 4	9:03	-
Burpee Broad Jump	6:08	17
Running 5	9:15	-
Rowing	6:00	25
Running 6	6:30	-
Farmers Carry	2:01	16
Running 7	6:22	-
Sandbag Lunges	5:21	22
Running 8	7:27	-
Wall Balls	4:41	20
Running Total	57:32	24
Roxzone Total	6:03	19

HYROX Race Analysis: Kwanyin Cheung

Kwanyin Cheung

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kwanyin Cheung

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times