What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joanna Diaz

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · PUR

Total Time: 01:42:41
Ranking: #23
AG Ranking: —
Category: SOLO · OPEN

Joanna Diaz

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:07 (49%)

Stations46:17 (45%)

Roxzone6:22 (6%)

Running Analysis

Avg. PaceDegradationStability6:16/km+12.3%12.7%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	5:40	26
Running 2	5:58	-
Sled Push	4:00	25
Running 3	6:15	-
Sled Pull	8:35	26
Running 4	6:13	-
Burpee Broad Jump	8:19	25
Running 5	6:30	-
Rowing	5:50	23
Running 6	6:36	-
Farmers Carry	3:30	26
Running 7	6:42	-
Sandbag Lunges	6:39	25
Running 8	7:28	-
Wall Balls	3:44	10
Running Total	50:07	19
Roxzone Total	6:22	21

HYROX Race Analysis: Joanna Diaz

Joanna Diaz

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joanna Diaz

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times