What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brandy Bowlen

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 02:13:07
Ranking: #26
AG Ranking: —
Category: SOLO · OPEN

Brandy Bowlen

23-24MAR20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running77:39 (58%)

Stations47:19 (36%)

Roxzone8:12 (6%)

Running Analysis

Avg. PaceDegradationStability9:42/km+6.2%20.0%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	5:32	24
Running 2	10:27	-
Sled Push	3:53	24
Running 3	8:51	-
Sled Pull	5:05	21
Running 4	9:02	-
Burpee Broad Jump	8:13	24
Running 5	9:43	-
Rowing	5:43	20
Running 6	9:23	-
Farmers Carry	2:58	24
Running 7	11:06	-
Sandbag Lunges	9:31	26
Running 8	13:14	-
Wall Balls	6:24	26
Running Total	1:17:39	26
Roxzone Total	8:12	25

HYROX Race Analysis: Brandy Bowlen

Brandy Bowlen

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brandy Bowlen

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times