What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Henty-Wilson

HYROX Melbourne — August 26, 2023

Melbourne, Australia · SOLO · OPEN · AUS

Total Time: 01:27:43
Ranking: #273
AG Ranking: #59
Category: SOLO · OPEN

John Henty-Wilson

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:25 (48%)

Stations36:51 (42%)

Roxzone8:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:18/km+6.1%9.6%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:39	411
Running 2	4:57	-
Sled Push	2:53	411
Running 3	5:07	-
Sled Pull	4:42	246
Running 4	5:09	-
Burpee Broad Jump	5:13	210
Running 5	5:20	-
Rowing	5:30	502
Running 6	5:07	-
Farmers Carry	2:25	301
Running 7	5:15	-
Sandbag Lunges	5:35	322
Running 8	6:37	-
Wall Balls	5:54	179
Running Total	42:25	215
Roxzone Total	8:32	454

HYROX Race Analysis: John Henty-Wilson

John Henty-Wilson

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Henty-Wilson

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times