What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steve Hennessy-Maia

HYROX Melbourne — August 26, 2023

Melbourne, Australia · SOLO · PRO · AUS

Total Time: 01:25:25
Ranking: #52
AG Ranking: #12
Category: SOLO · PRO

Steve Hennessy-Maia

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:49 (51%)

Stations36:54 (43%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability5:29/km+5.8%12.1%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:39	73
Running 2	4:53	-
Sled Push	3:46	62
Running 3	5:08	-
Sled Pull	8:37	73
Running 4	5:21	-
Burpee Broad Jump	3:21	21
Running 5	5:09	-
Rowing	4:39	52
Running 6	4:58	-
Farmers Carry	2:44	58
Running 7	5:10	-
Sandbag Lunges	3:58	22
Running 8	6:39	-
Wall Balls	5:10	20
Running Total	43:49	64
Roxzone Total	4:47	39

HYROX Race Analysis: Steve Hennessy-Maia

Steve Hennessy-Maia

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steve Hennessy-Maia

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times