What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abraham El-Zakhem Toni Sassine & Abraham Elzakhem & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 00:56:45
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Abraham El-Zakhem Toni Sassine

Abraham Elzakhem

Toni Sassine

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:03 (58%)

Stations20:28 (36%)

Roxzone3:20 (6%)

Running Analysis

Avg. PaceDegradationStability4:08/km-1.7%6.0%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:45	36
Running 2	4:02	-
Sled Push	1:00	13
Running 3	4:12	-
Sled Pull	2:07	20
Running 4	4:04	-
Burpee Broad Jump	1:37	1
Running 5	4:01	-
Rowing	3:58	13
Running 6	3:58	-
Farmers Carry	1:24	18
Running 7	3:58	-
Sandbag Lunges	2:40	26
Running 8	4:46	-
Wall Balls	3:57	41
Running Total	33:03	6
Roxzone Total	3:20	8

HYROX Race Analysis: Abraham El-Zakhem Toni Sassine & Abraham Elzakhem & 1 other

Abraham El-Zakhem Toni Sassine

Abraham Elzakhem

Toni Sassine

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abraham El-Zakhem Toni Sassine

Abraham Elzakhem

Toni Sassine

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times