What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rory Cummings Jordan Galbraith & Jordan Galbraith & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 00:57:13
Ranking: #8
AG Ranking: #6
Category: DOUBLES · OPEN

Rory Cummings Jordan Galbraith

Jordan Galbraith

Rory Cummings

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:27 (55%)

Stations22:40 (40%)

Roxzone3:10 (6%)

Running Analysis

Avg. PaceDegradationStability3:56/km+5.4%8.9%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:53	72
Running 2	3:41	-
Sled Push	1:01	20
Running 3	3:49	-
Sled Pull	3:07	120
Running 4	3:45	-
Burpee Broad Jump	2:22	29
Running 5	3:58	-
Rowing	4:14	43
Running 6	3:57	-
Farmers Carry	1:35	50
Running 7	3:53	-
Sandbag Lunges	2:43	30
Running 8	4:49	-
Wall Balls	3:45	18
Running Total	31:27	3
Roxzone Total	3:10	6