What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeremy White Chris Dane & Chris Dane & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:07:58
Ranking: #48
AG Ranking: #8
Category: DOUBLES · OPEN

Jeremy White Chris Dane

Chris Dane

Jeremy White

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:28 (61%)

Stations22:47 (33%)

Roxzone3:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km+3.1%8.4%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	3:54	73
Running 2	4:53	-
Sled Push	1:10	45
Running 3	4:56	-
Sled Pull	2:14	29
Running 4	4:57	-
Burpee Broad Jump	2:59	85
Running 5	5:09	-
Rowing	4:16	49
Running 6	5:21	-
Farmers Carry	1:43	76
Running 7	5:02	-
Sandbag Lunges	2:40	28
Running 8	6:17	-
Wall Balls	3:51	29
Running Total	41:28	63
Roxzone Total	3:49	26