What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Willis John Almiento & Paul Willis & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:12:30
Ranking: #69
AG Ranking: #12
Category: DOUBLES · OPEN

Paul Willis John Almiento

Paul Willis

John Almiento

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:20 (58%)

Stations24:47 (34%)

Roxzone5:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km-20.9%9.6%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:43	28
Running 2	6:22	-
Sled Push	2:09	164
Running 3	5:02	-
Sled Pull	2:57	104
Running 4	4:54	-
Burpee Broad Jump	2:49	67
Running 5	5:03	-
Rowing	4:28	90
Running 6	5:17	-
Farmers Carry	1:32	40
Running 7	5:02	-
Sandbag Lunges	3:14	71
Running 8	5:54	-
Wall Balls	3:55	37
Running Total	42:20	69
Roxzone Total	5:27	89