What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Izayah Ropata Dylan Baker & Dylan Baker & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:14:18
Ranking: #84
AG Ranking: #45
Category: DOUBLES · OPEN

Izayah Ropata Dylan Baker

Dylan Baker

Izayah Ropata

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:14 (58%)

Stations25:40 (35%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+6.4%12.1%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:06	126
Running 2	4:55	-
Sled Push	1:32	123
Running 3	5:19	-
Sled Pull	2:37	65
Running 4	5:12	-
Burpee Broad Jump	3:12	101
Running 5	5:28	-
Rowing	4:51	154
Running 6	5:21	-
Farmers Carry	1:45	81
Running 7	5:14	-
Sandbag Lunges	3:48	120
Running 8	7:03	-
Wall Balls	3:49	27
Running Total	43:14	77
Roxzone Total	5:29	90