What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Florian Bathe Michael Hayes & Michael Hayes & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · GER

Total Time: 01:15:22
Ranking: #91
AG Ranking: #27
Category: DOUBLES · OPEN

Florian Bathe Michael Hayes

Michael Hayes

Florian Bathe

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:17 (59%)

Stations25:19 (34%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:32/km+4.6%11.4%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	3:52	61
Running 2	5:06	-
Sled Push	1:17	71
Running 3	5:18	-
Sled Pull	2:34	60
Running 4	5:22	-
Burpee Broad Jump	3:58	144
Running 5	5:38	-
Rowing	4:18	55
Running 6	5:34	-
Farmers Carry	1:58	124
Running 7	5:20	-
Sandbag Lunges	3:05	58
Running 8	7:07	-
Wall Balls	4:17	94
Running Total	44:17	90
Roxzone Total	5:51	107