What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Owen Cooper Adam Holster & Adam Holster & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:20:19
Ranking: #116
AG Ranking: #23
Category: DOUBLES · OPEN

Owen Cooper Adam Holster

Adam Holster

Owen Cooper

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:47 (59%)

Stations27:13 (34%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+24.7%15.1%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:01	104
Running 2	5:00	-
Sled Push	1:40	138
Running 3	5:42	-
Sled Pull	3:34	152
Running 4	5:52	-
Burpee Broad Jump	3:51	138
Running 5	5:52	-
Rowing	4:28	89
Running 6	6:01	-
Farmers Carry	2:03	139
Running 7	6:14	-
Sandbag Lunges	3:13	70
Running 8	8:06	-
Wall Balls	4:23	107
Running Total	47:47	124
Roxzone Total	5:25	87