What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melissa Hinchcliffe Emma O'Keeffe & Melissa Hinchcliffe & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:12:32
Ranking: #19
AG Ranking: #2
Category: DOUBLES · OPEN

Melissa Hinchcliffe Emma O'Keeffe

Melissa Hinchcliffe

Emma O'Keeffe

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:23 (58%)

Stations24:43 (34%)

Roxzone5:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km-1.6%9.3%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:25	62
Running 2	5:09	-
Sled Push	1:10	32
Running 3	5:12	-
Sled Pull	4:15	149
Running 4	5:15	-
Burpee Broad Jump	2:41	18
Running 5	5:08	-
Rowing	4:57	87
Running 6	5:24	-
Farmers Carry	1:51	69
Running 7	5:04	-
Sandbag Lunges	2:36	12
Running 8	6:31	-
Wall Balls	2:48	46
Running Total	42:23	14
Roxzone Total	5:31	75