What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steph Randle Megan Quinn & Megan Quinn & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:18:10
Ranking: #58
AG Ranking: #22
Category: DOUBLES · OPEN

Steph Randle Megan Quinn

Megan Quinn

Steph Randle

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:31 (58%)

Stations27:45 (35%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:41/km+2.2%5.4%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:18	33
Running 2	5:14	-
Sled Push	1:37	175
Running 3	5:43	-
Sled Pull	3:52	96
Running 4	5:44	-
Burpee Broad Jump	3:37	99
Running 5	5:51	-
Rowing	4:42	31
Running 6	5:42	-
Farmers Carry	1:55	76
Running 7	5:21	-
Sandbag Lunges	3:56	158
Running 8	6:20	-
Wall Balls	3:48	239
Running Total	45:31	44
Roxzone Total	4:58	45