What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sally Clough Sally-Anne Curtain & Sally-Anne Curtain & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:29:52
Ranking: #159
AG Ranking: #72
Category: DOUBLES · OPEN

Sally Clough Sally-Anne Curtain

Sally-Anne Curtain

Sally Clough

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:35 (57%)

Stations28:24 (32%)

Roxzone9:58 (11%)

Running Analysis

Avg. PaceDegradationStability6:27/km+18.1%13.2%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:24	55
Running 2	5:26	-
Sled Push	1:30	136
Running 3	6:00	-
Sled Pull	3:49	86
Running 4	6:36	-
Burpee Broad Jump	4:47	209
Running 5	6:50	-
Rowing	4:45	40
Running 6	6:37	-
Farmers Carry	1:59	100
Running 7	6:25	-
Sandbag Lunges	4:00	168
Running 8	8:17	-
Wall Balls	3:10	136
Running Total	51:35	137
Roxzone Total	9:58	260

HYROX Race Analysis: Sally Clough Sally-Anne Curtain & Sally-Anne Curtain & 1 other

Sally Clough Sally-Anne Curtain

Sally-Anne Curtain

Sally Clough

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sally Clough Sally-Anne Curtain

Sally-Anne Curtain

Sally Clough

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times