What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Martin Jessica Wood & Jessica Wood & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:30:24
Ranking: #165
AG Ranking: #36
Category: DOUBLES · OPEN

Jessica Martin Jessica Wood

Jessica Wood

Jessica Martin

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:12 (58%)

Stations30:33 (34%)

Roxzone7:45 (9%)

Running Analysis

Avg. PaceDegradationStability6:31/km+7.4%8.6%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:40	148
Running 2	5:50	-
Sled Push	1:19	74
Running 3	6:16	-
Sled Pull	3:51	92
Running 4	6:33	-
Burpee Broad Jump	5:57	253
Running 5	6:38	-
Rowing	5:05	127
Running 6	6:25	-
Farmers Carry	2:09	179
Running 7	6:16	-
Sandbag Lunges	4:12	189
Running 8	7:53	-
Wall Balls	3:20	175
Running Total	52:12	147
Roxzone Total	7:45	206