What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christine Wood Melissa Beattie & Melissa Beattie & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:48:20
Ranking: #254
AG Ranking: #62
Category: DOUBLES · OPEN

Christine Wood Melissa Beattie

Melissa Beattie

Christine Wood

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:36 (59%)

Stations36:13 (33%)

Roxzone8:35 (8%)

Running Analysis

Avg. PaceDegradationStability7:57/km+23.8%14.6%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:56	228
Running 2	6:40	-
Sled Push	2:22	268
Running 3	8:07	-
Sled Pull	5:30	242
Running 4	7:21	-
Burpee Broad Jump	5:54	251
Running 5	7:56	-
Rowing	5:36	247
Running 6	8:14	-
Farmers Carry	2:27	262
Running 7	8:15	-
Sandbag Lunges	5:04	254
Running 8	10:32	-
Wall Balls	4:24	263
Running Total	1:03:36	244
Roxzone Total	8:35	234