What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tamara Nicholls Rachael Ryan & Rachael Ryan & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:49:50
Ranking: #257
AG Ranking: #111
Category: DOUBLES · OPEN

Tamara Nicholls Rachael Ryan

Rachael Ryan

Tamara Nicholls

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running70:01 (64%)

Stations30:10 (27%)

Roxzone9:44 (9%)

Running Analysis

Avg. PaceDegradationStability8:45/km+15.4%16.6%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	4:50	201
Running 2	7:36	-
Sled Push	1:23	96
Running 3	8:29	-
Sled Pull	3:03	27
Running 4	8:16	-
Burpee Broad Jump	5:35	242
Running 5	8:55	-
Rowing	5:12	162
Running 6	8:53	-
Farmers Carry	2:11	188
Running 7	8:46	-
Sandbag Lunges	4:42	237
Running 8	12:13	-
Wall Balls	3:14	153
Running Total	1:10:01	261
Roxzone Total	9:44	256