What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gradey Moyle Emily Preston & Emily Preston & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 02:20:18
Ranking: #274
AG Ranking: #79
Category: DOUBLES · OPEN

Gradey Moyle Emily Preston

Emily Preston

Gradey Moyle

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running99:39 (71%)

Stations29:46 (21%)

Roxzone10:58 (8%)

Running Analysis

Avg. PaceDegradationStability12:27/km+8.5%17.6%

Split times

Segment	Time	Rank
Running 1	7:35	-
SkiErg	5:04	249
Running 2	11:32	-
Sled Push	1:10	34
Running 3	11:44	-
Sled Pull	3:33	64
Running 4	12:50	-
Burpee Broad Jump	4:34	188
Running 5	14:22	-
Rowing	5:43	258
Running 6	14:05	-
Farmers Carry	2:00	101
Running 7	12:31	-
Sandbag Lunges	4:06	178
Running 8	15:03	-
Wall Balls	3:36	216
Running Total	1:39:39	275
Roxzone Total	10:58	269