What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Kearney Libby Cook & David Kearney & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:05:23
Ranking: #14
AG Ranking: #8
Category: DOUBLES · OPEN

David Kearney Libby Cook

David Kearney

Libby Cook

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:27 (60%)

Stations22:17 (34%)

Roxzone3:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+9.5%7.6%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:57	30
Running 2	4:23	-
Sled Push	1:05	14
Running 3	4:44	-
Sled Pull	2:36	14
Running 4	5:04	-
Burpee Broad Jump	2:05	7
Running 5	5:03	-
Rowing	4:21	34
Running 6	5:00	-
Farmers Carry	1:35	30
Running 7	4:48	-
Sandbag Lunges	2:52	18
Running 8	5:45	-
Wall Balls	3:46	26
Running Total	39:27	18
Roxzone Total	3:44	10