What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Eichner Callum Hay & Callum Hay & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:05:59
Ranking: #15
AG Ranking: #9
Category: DOUBLES · OPEN

Jessica Eichner Callum Hay

Callum Hay

Jessica Eichner

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (62%)

Stations20:56 (32%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km+10.4%11.2%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:38	2
Running 2	4:39	-
Sled Push	0:58	2
Running 3	4:55	-
Sled Pull	1:57	1
Running 4	4:58	-
Burpee Broad Jump	1:56	2
Running 5	5:07	-
Rowing	4:17	29
Running 6	5:29	-
Farmers Carry	1:06	1
Running 7	5:08	-
Sandbag Lunges	3:01	24
Running 8	6:29	-
Wall Balls	4:03	65
Running Total	41:10	29
Roxzone Total	3:58	19