What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Hunter Kirra Eagles & Kirra Eagles & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · GBR

Total Time: 01:06:45
Ranking: #18
AG Ranking: #7
Category: DOUBLES · OPEN

Tom Hunter Kirra Eagles

Kirra Eagles

Tom Hunter

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:18 (60%)

Stations22:41 (34%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+1.8%11.7%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:58	34
Running 2	4:34	-
Sled Push	1:18	29
Running 3	4:49	-
Sled Pull	2:30	8
Running 4	6:18	-
Burpee Broad Jump	2:18	19
Running 5	4:44	-
Rowing	4:13	19
Running 6	4:42	-
Farmers Carry	1:36	34
Running 7	4:39	-
Sandbag Lunges	3:07	32
Running 8	5:46	-
Wall Balls	3:41	16
Running Total	40:18	22
Roxzone Total	3:48	16