What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Yalda Donna Matthews & Donna Matthews & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:16:26
Ranking: #59
AG Ranking: #32
Category: DOUBLES · OPEN

Daniel Yalda Donna Matthews

Donna Matthews

Daniel Yalda

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:55 (59%)

Stations26:06 (34%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km+5.8%10.5%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:11	80
Running 2	5:10	-
Sled Push	2:00	154
Running 3	5:21	-
Sled Pull	3:33	95
Running 4	5:25	-
Burpee Broad Jump	3:09	91
Running 5	5:38	-
Rowing	4:30	63
Running 6	5:27	-
Farmers Carry	1:39	37
Running 7	5:28	-
Sandbag Lunges	3:16	55
Running 8	7:09	-
Wall Balls	3:48	29
Running Total	44:55	61
Roxzone Total	5:29	82