What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marco Strianese

HYROX Rimini — June 1, 2024

Rimini, Italy · SOLO · OPEN · ITA

Total Time: 01:38:55
Ranking: #863
AG Ranking: #147
Category: SOLO · OPEN

Marco Strianese

1-2JUN20242 days

Completed

3,714

HYROX Rimini

Rimini, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:04 (51%)

Stations37:08 (38%)

Roxzone11:47 (12%)

Running Analysis

Avg. PaceDegradationStability6:16/km+35.3%25.2%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	5:04	1091
Running 2	5:26	-
Sled Push	2:27	211
Running 3	6:11	-
Sled Pull	5:05	577
Running 4	6:16	-
Burpee Broad Jump	5:23	600
Running 5	6:39	-
Rowing	5:22	957
Running 6	6:38	-
Farmers Carry	3:03	1069
Running 7	7:21	-
Sandbag Lunges	4:41	408
Running 8	8:45	-
Wall Balls	6:03	396
Running Total	50:04	946
Roxzone Total	11:47	1091

HYROX Race Analysis: Marco Strianese

Marco Strianese

HYROX Rimini

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marco Strianese

HYROX Rimini

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times