What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paolo Canepa Vanessa Carnabuci & Vanessa Carnabuci & 1 other

HYROX Rimini — June 1, 2024

Rimini, Italy · DOUBLES · OPEN

Total Time: 01:35:06
Ranking: #330
AG Ranking: #91
Category: DOUBLES · OPEN

Paolo Canepa Vanessa Carnabuci

Vanessa Carnabuci

Paolo Canepa

1-2JUN20242 days

Completed

3,714

HYROX Rimini

Rimini, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:43 (60%)

Stations29:45 (31%)

Roxzone8:43 (9%)

Running Analysis

Avg. PaceDegradationStability7:05/km+50.8%25.4%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:33	304
Running 2	6:06	-
Sled Push	2:05	146
Running 3	6:25	-
Sled Pull	4:14	189
Running 4	6:42	-
Burpee Broad Jump	3:11	203
Running 5	7:46	-
Rowing	4:40	134
Running 6	8:50	-
Farmers Carry	2:14	372
Running 7	9:12	-
Sandbag Lunges	4:46	311
Running 8	8:28	-
Wall Balls	4:02	143
Running Total	56:43	367
Roxzone Total	8:43	306

HYROX Race Analysis: Paolo Canepa Vanessa Carnabuci & Vanessa Carnabuci & 1 other

Paolo Canepa Vanessa Carnabuci

Vanessa Carnabuci

Paolo Canepa

HYROX Rimini

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paolo Canepa Vanessa Carnabuci

Vanessa Carnabuci

Paolo Canepa

HYROX Rimini

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times