HYROX Race Analysis: Enoch Lam

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · OPEN · HKG

Total Time: 01:03:38
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Enoch Lam

9-10MAR20242 days

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:29 (54%)

Stations24:57 (39%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:19/km+10.1%11.3%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:17	20
Running 2	4:08	-
Sled Push	1:49	12
Running 3	4:24	-
Sled Pull	3:01	11
Running 4	4:22	-
Burpee Broad Jump	2:30	2
Running 5	4:41	-
Rowing	4:16	3
Running 6	4:33	-
Farmers Carry	1:31	21
Running 7	4:33	-
Sandbag Lunges	3:09	2
Running 8	4:44	-
Wall Balls	4:24	8
Running Total	34:29	8
Roxzone Total	4:16	3

HYROX Race Analysis: Enoch Lam - Incheon 01:03:38 | HyCoach