What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jörn-Patrick Wirtz

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · OPEN · GER

Total Time: 01:17:18
Ranking: #29
AG Ranking: #5
Category: SOLO · OPEN

Jörn-Patrick Wirtz

9-10MAR20242 days

Completed

554

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:11 (53%)

Stations30:46 (40%)

Roxzone5:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+10.8%12.9%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:19	27
Running 2	4:55	-
Sled Push	2:49	99
Running 3	4:57	-
Sled Pull	3:56	55
Running 4	5:08	-
Burpee Broad Jump	3:59	42
Running 5	5:15	-
Rowing	4:48	55
Running 6	5:28	-
Farmers Carry	1:47	46
Running 7	5:27	-
Sandbag Lunges	3:43	13
Running 8	6:18	-
Wall Balls	5:25	42
Running Total	41:11	44
Roxzone Total	5:26	31

HYROX Race Analysis: Jörn-Patrick Wirtz

Jörn-Patrick Wirtz

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jörn-Patrick Wirtz

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times