HYROX Race Analysis: Jess Cook

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · OPEN · GBR

Total Time: 01:24:41
Ranking: #18
AG Ranking: #3
Category: SOLO · OPEN

Jess Cook

9-10MAR20242 days

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:41 (54%)

Stations32:57 (39%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:43/km-3.1%7.2%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	5:44	49
Running 2	5:53	-
Sled Push	1:53	6
Running 3	6:03	-
Sled Pull	4:31	25
Running 4	5:50	-
Burpee Broad Jump	6:10	41
Running 5	5:46	-
Rowing	5:27	30
Running 6	5:44	-
Farmers Carry	1:38	4
Running 7	5:42	-
Sandbag Lunges	3:25	5
Running 8	6:06	-
Wall Balls	4:09	30
Running Total	45:41	16
Roxzone Total	6:06	17

HYROX Race Analysis: Jess Cook - Incheon 01:24:41 | HyCoach