What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 승근 임 명일 김 & 명일 김 & 3 others

HYROX Incheon — March 9, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:38:13
Ranking: #64
AG Ranking: #34
Category: DOUBLES · OPEN

승김

Running vs Workouts

Running62:35 (63%)

Stations25:32 (26%)

Roxzone10:47 (11%)

Running Analysis

Avg. PaceDegradationStability7:49/km+38.8%23.0%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:12	33
Running 2	6:42	-
Sled Push	1:19	11
Running 3	7:09	-
Sled Pull	3:09	51
Running 4	7:27	-
Burpee Broad Jump	2:46	41
Running 5	8:38	-
Rowing	5:09	65
Running 6	8:28	-
Farmers Carry	1:34	33
Running 7	9:18	-
Sandbag Lunges	3:19	45
Running 8	10:41	-
Wall Balls	4:04	37
Running Total	1:02:35	65
Roxzone Total	10:47	70

HYROX Race Analysis: 승근 임 명일 김 & 명일 김 & 3 others

승근 임 명일 김

명일 김

명일 김

승근 임

승근 임

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

승근 임 명일 김

명일 김

명일 김

승근 임

승근 임

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times