What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 준환 이 승호 이 & 승호 이 & 3 others

HYROX Incheon — March 9, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 02:00:15
Ranking: #72
AG Ranking: #40
Category: DOUBLES · OPEN

준이

Running vs Workouts

Running75:05 (62%)

Stations34:32 (29%)

Roxzone10:43 (9%)

Running Analysis

Avg. PaceDegradationStability9:23/km+19.6%23.0%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:46	72
Running 2	8:57	-
Sled Push	2:17	69
Running 3	9:25	-
Sled Pull	3:02	45
Running 4	9:16	-
Burpee Broad Jump	3:51	66
Running 5	11:10	-
Rowing	5:52	72
Running 6	9:58	-
Farmers Carry	1:38	42
Running 7	10:42	-
Sandbag Lunges	3:38	57
Running 8	11:32	-
Wall Balls	9:28	72
Running Total	1:15:05	72
Roxzone Total	10:43	69

HYROX Race Analysis: 준환 이 승호 이 & 승호 이 & 3 others

준환 이 승호 이

승호 이

승호 이

준환 이

준환 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

준환 이 승호 이

승호 이

승호 이

준환 이

준환 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times