What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Xinrui Xu Jean-Francois Goyette & Jean-Francois Goyette & 1 other

HYROX Incheon — March 9, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:21:27
Ranking: #18
AG Ranking: #8
Category: DOUBLES · OPEN

Xinrui Xu Jean-Francois Goyette

Jean-Francois Goyette

Xinrui Xu

9-10MAR20242 days

Completed

554

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:30 (55%)

Stations30:50 (38%)

Roxzone6:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+4.3%9.5%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:40	34
Running 2	5:29	-
Sled Push	1:53	41
Running 3	5:39	-
Sled Pull	3:10	16
Running 4	5:29	-
Burpee Broad Jump	3:09	28
Running 5	5:45	-
Rowing	5:01	30
Running 6	5:37	-
Farmers Carry	1:40	22
Running 7	5:43	-
Sandbag Lunges	3:19	20
Running 8	6:26	-
Wall Balls	7:58	44
Running Total	44:30	9
Roxzone Total	6:13	17

HYROX Race Analysis: Xinrui Xu Jean-Francois Goyette & Jean-Francois Goyette & 1 other

Xinrui Xu Jean-Francois Goyette

Jean-Francois Goyette

Xinrui Xu

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Xinrui Xu Jean-Francois Goyette

Jean-Francois Goyette

Xinrui Xu

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times