What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadia Kooistra-Van Dooren

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · SOLO · OPEN · NED

Total Time: 01:22:23
Ranking: #67
AG Ranking: #5
Category: SOLO · OPEN

Nadia Kooistra-Van Dooren

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:40 (54%)

Stations33:43 (41%)

Roxzone4:06 (5%)

Running Analysis

Avg. PaceDegradationStability5:35/km+13.8%9.7%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	5:14	154
Running 2	5:04	-
Sled Push	2:22	139
Running 3	5:19	-
Sled Pull	4:31	88
Running 4	5:12	-
Burpee Broad Jump	6:06	129
Running 5	5:31	-
Rowing	5:11	117
Running 6	5:30	-
Farmers Carry	2:15	180
Running 7	5:46	-
Sandbag Lunges	4:29	127
Running 8	6:55	-
Wall Balls	3:35	105
Running Total	44:40	75
Roxzone Total	4:06	14

HYROX Race Analysis: Nadia Kooistra-Van Dooren

Nadia Kooistra-Van Dooren

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadia Kooistra-Van Dooren

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times