What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lilianne Priel Herrera Martina Sarnataro & Martina Sarnataro & 1 other

HYROX Milan — May 25, 2024

Milan, Italy · DOUBLES · OPEN

Total Time: 01:19:49
Ranking: #29
AG Ranking: #14
Category: DOUBLES · OPEN

Lilianne Priel Herrera Martina Sarnataro

Martina Sarnataro

Lilianne Priel Herrera

25-26MAY20242 days

Completed

1,353

HYROX Milan

Milan, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:43 (57%)

Stations27:27 (34%)

Roxzone6:43 (8%)

Running Analysis

Avg. PaceDegradationStability5:43/km+4.5%4.2%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:22	5
Running 2	5:31	-
Sled Push	2:09	38
Running 3	5:28	-
Sled Pull	3:54	15
Running 4	5:45	-
Burpee Broad Jump	3:48	39
Running 5	5:47	-
Rowing	5:04	36
Running 6	5:33	-
Farmers Carry	1:44	19
Running 7	5:46	-
Sandbag Lunges	3:29	38
Running 8	6:17	-
Wall Balls	2:57	35
Running Total	45:43	33
Roxzone Total	6:43	27