What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Mori Veronica Pruiti & Veronica Pruiti & 1 other

HYROX Milan — May 25, 2024

Milan, Italy · DOUBLES · OPEN

Total Time: 01:32:41
Ranking: #69
AG Ranking: #16
Category: DOUBLES · OPEN

Laura Mori Veronica Pruiti

Veronica Pruiti

Laura Mori

25-26MAY20242 days

Completed

1,353

HYROX Milan

Milan, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:22 (51%)

Stations35:55 (39%)

Roxzone9:28 (10%)

Running Analysis

Avg. PaceDegradationStability5:55/km-2.8%4.0%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:57	64
Running 2	5:55	-
Sled Push	2:52	83
Running 3	6:01	-
Sled Pull	7:13	84
Running 4	5:45	-
Burpee Broad Jump	4:51	69
Running 5	5:51	-
Rowing	5:39	77
Running 6	5:48	-
Farmers Carry	2:07	75
Running 7	5:45	-
Sandbag Lunges	4:03	66
Running 8	6:31	-
Wall Balls	4:13	78
Running Total	47:22	46
Roxzone Total	9:28	79