What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeremy Rogers Natalia Dobrowska & Natalia Dobrowska & 1 other

HYROX Milan — May 25, 2024

Milan, Italy · DOUBLES · OPEN · GBR

Total Time: 01:18:24
Ranking: #54
AG Ranking: #11
Category: DOUBLES · OPEN

Jeremy Rogers Natalia Dobrowska

Natalia Dobrowska

Jeremy Rogers

25-26MAY20242 days

Completed

1,353

HYROX Milan

Milan, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:32 (55%)

Stations28:18 (36%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km+7.3%4.6%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:02	31
Running 2	5:03	-
Sled Push	2:09	22
Running 3	5:24	-
Sled Pull	3:28	23
Running 4	5:31	-
Burpee Broad Jump	3:56	113
Running 5	5:37	-
Rowing	4:37	69
Running 6	5:24	-
Farmers Carry	1:52	82
Running 7	5:25	-
Sandbag Lunges	3:46	67
Running 8	5:58	-
Wall Balls	4:28	99
Running Total	43:32	62
Roxzone Total	6:38	47