What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mattia De Flaviis Roos Wijnands & Roos Wijnands & 1 other

HYROX Milan — May 25, 2024

Milan, Italy · DOUBLES · OPEN

Total Time: 01:23:19
Ranking: #74
AG Ranking: #20
Category: DOUBLES · OPEN

Mattia De Flaviis Roos Wijnands

Roos Wijnands

Mattia De Flaviis

25-26MAY20242 days

Completed

1,353

HYROX Milan

Milan, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:45 (62%)

Stations25:17 (30%)

Roxzone6:23 (8%)

Running Analysis

Avg. PaceDegradationStability6:28/km+9.3%10.7%

Split times

Segment	Time	Rank
Running 1	8:12	-
SkiErg	4:29	107
Running 2	5:44	-
Sled Push	2:07	17
Running 3	6:13	-
Sled Pull	3:13	11
Running 4	6:20	-
Burpee Broad Jump	2:22	5
Running 5	6:07	-
Rowing	4:33	55
Running 6	6:18	-
Farmers Carry	1:44	50
Running 7	6:16	-
Sandbag Lunges	2:50	11
Running 8	6:38	-
Wall Balls	3:59	49
Running Total	51:45	128
Roxzone Total	6:23	42