What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Inesca Bendt Mari-Lisa Kooijman & Mari-Lisa Kooijman & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · PRO

Total Time: 01:21:06
Ranking: #13
AG Ranking: #9
Category: DOUBLES · PRO

Inesca Bendt Mari-Lisa Kooijman

Mari-Lisa Kooijman

Inesca Bendt

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:24 (57%)

Stations29:26 (36%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+3.1%5.2%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:34	16
Running 2	5:26	-
Sled Push	2:06	13
Running 3	6:11	-
Sled Pull	3:56	15
Running 4	5:38	-
Burpee Broad Jump	3:31	13
Running 5	5:37	-
Rowing	4:57	20
Running 6	5:42	-
Farmers Carry	1:47	13
Running 7	5:36	-
Sandbag Lunges	4:27	15
Running 8	6:21	-
Wall Balls	4:08	16
Running Total	46:24	14
Roxzone Total	5:20	15

HYROX Race Analysis: Inesca Bendt Mari-Lisa Kooijman & Mari-Lisa Kooijman & 1 other

Inesca Bendt Mari-Lisa Kooijman

Mari-Lisa Kooijman

Inesca Bendt

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Inesca Bendt Mari-Lisa Kooijman

Mari-Lisa Kooijman

Inesca Bendt

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times