What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Manuel Hernandez Moreno-Manzanaro Fran Medina Abril & Fran Medina Abril & 1 other

HYROX Barcelona — April 27, 2024

Barcelona, Spain · DOUBLES · OPEN · ESP

Total Time: 01:01:51
Ranking: #41
AG Ranking: #26
Category: DOUBLES · OPEN

Manuel Hernandez Moreno-Manzanaro Fran Medina Abril

Fran Medina Abril

Manuel Hernandez Moreno-Manzanaro

27-28APR20242 days

Completed

1,921

HYROX Barcelona

Barcelona, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:47 (55%)

Stations22:32 (36%)

Roxzone5:37 (9%)

Running Analysis

Avg. PaceDegradationStability4:13/km+5.4%4.4%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:34	23
Running 2	4:02	-
Sled Push	1:39	135
Running 3	4:32	-
Sled Pull	2:59	107
Running 4	4:19	-
Burpee Broad Jump	1:57	33
Running 5	4:12	-
Rowing	3:53	9
Running 6	4:19	-
Farmers Carry	1:17	21
Running 7	4:15	-
Sandbag Lunges	3:21	158
Running 8	4:18	-
Wall Balls	3:52	148
Running Total	33:47	46
Roxzone Total	5:37	102

HYROX Race Analysis: Manuel Hernandez Moreno-Manzanaro Fran Medina Abril & Fran Medina Abril & 1 other

Manuel Hernandez Moreno-Manzanaro Fran Medina Abril

Fran Medina Abril

Manuel Hernandez Moreno-Manzanaro

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Manuel Hernandez Moreno-Manzanaro Fran Medina Abril

Fran Medina Abril

Manuel Hernandez Moreno-Manzanaro

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times