What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hind Alshammari S

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · KSA

Total Time: 01:21:56
Ranking: #13
AG Ranking: #5
Category: SOLO · OPEN

Hind Alshammari S

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:30 (55%)

Stations31:15 (38%)

Roxzone5:16 (6%)

Running Analysis

Avg. PaceDegradationStability5:41/km-0.6%11.3%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:54	17
Running 2	5:28	-
Sled Push	2:36	31
Running 3	6:06	-
Sled Pull	3:45	4
Running 4	5:59	-
Burpee Broad Jump	4:07	5
Running 5	6:38	-
Rowing	6:33	66
Running 6	5:33	-
Farmers Carry	2:14	37
Running 7	5:26	-
Sandbag Lunges	4:01	10
Running 8	6:04	-
Wall Balls	3:05	1
Running Total	45:30	28
Roxzone Total	5:16	11

HYROX Race Analysis: Hind Alshammari S

Hind Alshammari S

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hind Alshammari S

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times