HYROX Race Analysis: Nour Aldousari

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · KUW

Total Time: 01:30:31
Ranking: #30
AG Ranking: #2
Category: SOLO · OPEN

Nour Aldousari

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:38 (46%)

Stations40:42 (45%)

Roxzone8:17 (9%)

Running Analysis

Avg. PaceDegradationStability5:12/km+1.3%7.3%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	5:48	57
Running 2	5:12	-
Sled Push	3:46	61
Running 3	5:11	-
Sled Pull	6:49	54
Running 4	5:15	-
Burpee Broad Jump	5:53	35
Running 5	5:09	-
Rowing	6:15	61
Running 6	5:16	-
Farmers Carry	2:26	46
Running 7	5:16	-
Sandbag Lunges	5:02	37
Running 8	5:56	-
Wall Balls	4:43	26
Running Total	41:38	11
Roxzone Total	8:17	50