HYROX Race Analysis: Nawal Almanea

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · OPEN · KUW

Total Time: 02:24:12
Ranking: #70
AG Ranking: #22
Category: SOLO · OPEN

Nawal Almanea

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running89:25 (62%)

Stations43:21 (30%)

Roxzone11:30 (8%)

Running Analysis

Avg. PaceDegradationStability11:11/km+30.6%34.0%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	6:45	75
Running 2	8:01	-
Sled Push	3:03	46
Running 3	10:11	-
Sled Pull	7:02	57
Running 4	11:31	-
Burpee Broad Jump	6:16	40
Running 5	14:20	-
Rowing	6:13	59
Running 6	9:28	-
Farmers Carry	2:32	51
Running 7	10:28	-
Sandbag Lunges	6:01	49
Running 8	19:18	-
Wall Balls	5:29	39
Running Total	1:29:25	76
Roxzone Total	11:30	63

HYROX Race Analysis: Nawal Almanea - Doha 02:24:12 | HyCoach