HYROX Race Analysis: Laurence Kwan

HYROX Milan — May 25, 2024

Milan, Italy · SOLO · OPEN · HKG

Total Time: 01:10:14
Ranking: #31
AG Ranking: #6
Category: SOLO · OPEN

Laurence Kwan

HYROX HYROX Milan - Milan, Italy

25-26MAY20242 days

HYROX Milan

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:58 (47%)

Stations31:53 (45%)

Roxzone5:26 (8%)

Running Analysis

Avg. PaceDegradationStability4:07/km+11.6%7.7%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:05	51
Running 2	3:44	-
Sled Push	3:27	194
Running 3	4:11	-
Sled Pull	4:22	75
Running 4	4:09	-
Burpee Broad Jump	4:34	141
Running 5	4:21	-
Rowing	4:46	241
Running 6	4:07	-
Farmers Carry	1:43	53
Running 7	4:10	-
Sandbag Lunges	4:10	91
Running 8	4:43	-
Wall Balls	4:46	65
Running Total	32:58	18
Roxzone Total	5:26	44

HYROX Race Analysis: Laurence Kwan - Milan 01:10:14 | HyCoach