What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris O’Neil Scott Matthews & Scott Matthews & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:05:33
Ranking: #88
AG Ranking: #31
Category: DOUBLES · OPEN

Chris O’Neil Scott Matthews

Scott Matthews

Chris O’Neil

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:57 (56%)

Stations24:32 (37%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+10.3%12.2%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	3:41	80
Running 2	4:22	-
Sled Push	1:43	164
Running 3	4:44	-
Sled Pull	3:26	322
Running 4	4:49	-
Burpee Broad Jump	2:55	267
Running 5	4:56	-
Rowing	4:13	148
Running 6	4:57	-
Farmers Carry	1:32	192
Running 7	4:49	-
Sandbag Lunges	3:07	208
Running 8	5:09	-
Wall Balls	3:55	156
Running Total	36:57	67
Roxzone Total	4:07	63