What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Coen Liam Morris & Katie Coen & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:01:43
Ranking: #6
AG Ranking: #5
Category: DOUBLES · OPEN

Katie Coen Liam Morris

Katie Coen

Liam Morris

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:28 (59%)

Stations21:28 (35%)

Roxzone3:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:33/km+11.4%11.8%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	3:47	18
Running 2	4:24	-
Sled Push	1:42	7
Running 3	4:52	-
Sled Pull	3:27	46
Running 4	4:49	-
Burpee Broad Jump	1:47	3
Running 5	4:52	-
Rowing	4:04	10
Running 6	4:37	-
Farmers Carry	1:18	6
Running 7	4:54	-
Sandbag Lunges	2:05	1
Running 8	4:51	-
Wall Balls	3:18	3
Running Total	36:28	14
Roxzone Total	3:52	13