What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bryn Markham-Jones

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:06:44
Ranking: #27
AG Ranking: #7
Category: SOLO · OPEN

Bryn Markham-Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:24 (54%)

Stations26:20 (39%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability4:33/km+2.6%8.6%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:14	326
Running 2	4:34	-
Sled Push	2:34	93
Running 3	4:36	-
Sled Pull	3:11	11
Running 4	4:38	-
Burpee Broad Jump	2:56	26
Running 5	4:51	-
Rowing	4:21	97
Running 6	4:40	-
Farmers Carry	1:47	246
Running 7	4:41	-
Sandbag Lunges	3:03	11
Running 8	4:54	-
Wall Balls	4:14	34
Running Total	36:24	152
Roxzone Total	4:05	47

HYROX Race Analysis: Bryn Markham-Jones

Bryn Markham-Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bryn Markham-Jones

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times