What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monica Madsen Thomas Werge-Gross & Thomas Werge-Gross & 1 other

HYROX Stockholm — May 25, 2024

Stockholm, Sweden · DOUBLES · OPEN

Total Time: 01:05:58
Ranking: #17
AG Ranking: #3
Category: DOUBLES · OPEN

Monica Madsen Thomas Werge-Gross

Thomas Werge-Gross

Monica Madsen

25-26MAY20242 days

Completed

990

HYROX Stockholm

Stockholm, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:44 (57%)

Stations22:38 (34%)

Roxzone5:39 (9%)

Running Analysis

Avg. PaceDegradationStability4:43/km+5.7%5.6%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:07	79
Running 2	4:23	-
Sled Push	1:52	39
Running 3	4:44	-
Sled Pull	3:01	24
Running 4	4:27	-
Burpee Broad Jump	2:31	39
Running 5	4:41	-
Rowing	4:09	23
Running 6	4:37	-
Farmers Carry	1:41	46
Running 7	4:38	-
Sandbag Lunges	1:27	1
Running 8	5:09	-
Wall Balls	3:50	59
Running Total	37:44	23
Roxzone Total	5:39	76

HYROX Race Analysis: Monica Madsen Thomas Werge-Gross & Thomas Werge-Gross & 1 other

Monica Madsen Thomas Werge-Gross

Thomas Werge-Gross

Monica Madsen

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monica Madsen Thomas Werge-Gross

Thomas Werge-Gross

Monica Madsen

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times