What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Silja-Mareen Knaack Thomas Knaack & Silja-Mareen Knaack & 1 other

HYROX Stockholm — May 25, 2024

Stockholm, Sweden · DOUBLES · OPEN

Total Time: 01:08:52
Ranking: #32
AG Ranking: #19
Category: DOUBLES · OPEN

Silja-Mareen Knaack Thomas Knaack

Silja-Mareen Knaack

Thomas Knaack

25-26MAY20242 days

Completed

990

HYROX Stockholm

Stockholm, Sweden

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:11 (54%)

Stations26:33 (39%)

Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability4:39/km+3.8%4.8%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:09	89
Running 2	4:22	-
Sled Push	1:51	37
Running 3	4:33	-
Sled Pull	3:34	64
Running 4	4:31	-
Burpee Broad Jump	3:02	87
Running 5	4:42	-
Rowing	4:35	93
Running 6	4:35	-
Farmers Carry	1:53	101
Running 7	4:32	-
Sandbag Lunges	3:44	103
Running 8	5:08	-
Wall Balls	3:45	44
Running Total	37:11	18
Roxzone Total	5:13	58

HYROX Race Analysis: Silja-Mareen Knaack Thomas Knaack & Silja-Mareen Knaack & 1 other

Silja-Mareen Knaack Thomas Knaack

Silja-Mareen Knaack

Thomas Knaack

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Silja-Mareen Knaack Thomas Knaack

Silja-Mareen Knaack

Thomas Knaack

HYROX Stockholm

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times