What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: El-Hadi Menacer

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · SOLO · PRO · FRA

Total Time: 01:32:52
Ranking: #84
AG Ranking: #11
Category: SOLO · PRO

El-Hadi Menacer

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:57 (49%)

Stations42:04 (45%)

Roxzone4:55 (5%)

Running Analysis

Avg. PaceDegradationStability5:45/km+20.4%9.0%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:30	90
Running 2	4:49	-
Sled Push	5:40	107
Running 3	5:35	-
Sled Pull	7:13	95
Running 4	5:44	-
Burpee Broad Jump	5:26	81
Running 5	5:46	-
Rowing	4:26	53
Running 6	5:40	-
Farmers Carry	2:32	80
Running 7	5:48	-
Sandbag Lunges	5:22	69
Running 8	6:52	-
Wall Balls	6:55	70
Running Total	45:57	86
Roxzone Total	4:55	54

HYROX Race Analysis: El-Hadi Menacer

El-Hadi Menacer

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

El-Hadi Menacer

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times