What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niki Leung Selina Lam & Selina Lam & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:33:48
Ranking: #69
AG Ranking: #42
Category: DOUBLES · OPEN

Niki Leung Selina Lam

Selina Lam

Niki Leung

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:43 (60%)

Stations28:53 (31%)

Roxzone8:15 (9%)

Running Analysis

Avg. PaceDegradationStability7:05/km-27.7%12.4%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	4:38	60
Running 2	9:19	-
Sled Push	1:54	55
Running 3	6:19	-
Sled Pull	4:44	81
Running 4	6:42	-
Burpee Broad Jump	3:57	95
Running 5	6:39	-
Rowing	5:20	52
Running 6	6:51	-
Farmers Carry	1:54	55
Running 7	6:44	-
Sandbag Lunges	3:25	76
Running 8	7:23	-
Wall Balls	3:01	58
Running Total	56:43	90
Roxzone Total	8:15	42